Everyone is having a hard time focusing these days. The world is spinning in a million directions and the 24/7 negative news stream can cause us to disconnect from fulfilling our own intentions and goals. That’s why we asked energy healer and soul coach Jakki Smith-Leonardini to help guide us towards a more grounded and focused state through this 15 minute ground meditation. We can’t work on attaining our goals or even approach healing the world without grounding ourselves first in a positive intention. We hope this meditation helps ease your anxiety and reconnect with your goals—even if just a little.